Corporate Meditation

I provide tailor made meditation courses for businesses of all sizes across the Merseyside area. Corporate clients choose from a variety of packages comprising weekly, monthly, quarterly or one-off reward days at your place of work. There are no travel costs or time incurred by clients.

Meditation is the ideal therapy for the workplace: it is safe, non-intrusive and highly effective. Research (Davidson RJ, Kabat-Zinn J, et al 2003) and anecdotal evidence (Der Hovanesian 2003) indicate that employees who take up meditation tend to experience less stress and more job satisfaction and productivity. This is no small matter in a time when stress-related ailments prove very costly to companies in increased absenteeism, tardiness, and the loss of talented workers.

"… a growing number of corporations, including Deutsche Bank, Google and Hughes Aircraft offer meditation classes to their workers. Making employees sharper is only one benefit; studies say meditation also improves productivity, in large part by preventing stress-related illness and reducing absenteeism." TIME Magazine

Happy, healthy engaged team members create an environment that is a great place to work. It is a win-win situation for both employer and employee.

The Benefits for the Employer

  • Demonstrates a proactive, caring attitude to staff wellbeing
  • Boosts morale and motivation
  • Reduces stress levels and friction within your organisation
  • Makes for happier individuals and more harmonious workplace

The Benefits for the Employee

  • Provides time out to de-stress
  • Strengthens immune system
  • Helps common work-related physical symptoms
  • Engenders a feeling of appreciation
  • Revitalises and boosts energy levels
  • Improves focus and concentration
  • Is a tool for life